Over Thinking
Over Thinking Over thinking is a common cognitive behaviour where an individual dwells excessively on a thought or a problem, often to the point where it becomes counterproductive or distressing. It involves analysing situations, events, or decisions in great detail, considering numerous possibilities and potential outcomes, and often ruminating on negative thoughts or worries. Over thinking can be detrimental to one's mental well-being and can lead to increased stress, anxiety, and decision-making difficulties. Here are some common signs and consequences of over thinking: Analysis Paralysis: Over thinkers may struggle to make decisions because they are constantly evaluating all possible options and worrying about making the wrong choice. Rumination: Over thinking often involves repeatedly thinking about past mistakes or worrying about future problems, which can lead to a cycle of negative thoughts. Perfectionism: Over thinkers may set unrealistically high stand