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  Anger Management   Anger is a natural human emotion, but when it is not managed effectively, it can lead to various negative consequences, including strained relationships, physical health problems, and legal issues. Anger management is particularly important for individuals who struggle with frequent and intense anger reactions.   Some key aspects of anger management: Awareness: The first step in anger management is becoming aware of your anger and recognizing the signs and triggers that lead to it. This involves understanding the physical, emotional, and behavioural cues associated with anger. Understanding Triggers: Identify the specific situations, people, or events that tend to trigger your anger. Understanding your triggers can help you anticipate and prepare for anger-inducing situations. Cognitive Restructuring: This involves changing the way you think about and interpret situations that make you angry. You can challenge and reframe irrational or negative thou

    Over Thinking   Over thinking is a common cognitive behaviour where an individual dwells excessively on a thought or a problem, often to the point where it becomes counterproductive or distressing. It involves analysing situations, events, or decisions in great detail, considering numerous possibilities and potential outcomes, and often ruminating on negative thoughts or worries. Over thinking can be detrimental to one's mental well-being and can lead to increased stress, anxiety, and decision-making difficulties. Here are some common signs and consequences of over thinking: Analysis Paralysis: Over thinkers may struggle to make decisions because they are constantly evaluating all possible options and worrying about making the wrong choice. Rumination: Over thinking often involves repeatedly thinking about past mistakes or worrying about future problems, which can lead to a cycle of negative thoughts. Perfectionism: Over thinkers may set unrealistically high stand

  Emotions Having some butterflies in stomach? Do you sometimes feel like your emotions are overpowering your entire health, mainly your digestive system? Are your emotions causing you to fear a sudden call of nature in public places? Does your emotion limit you to socialize with friends? With all the demands of our busy lives, it seems like negative emotion is inevitable. Whether it is a draining work-life balance or unforeseen life-changing event, any adverse reaction can take a toll on our physical and mental health. Extreme emotions of sadness, anger, or stress can trigger our body to release chemicals and hormones that target the gastrointestinal tract, interfering with digestion. This leads to moderate to severe abdominal pain. Can stress and anxiety cause abdominal pain? Even in a short period, stress and anxiety can lead to abdominal pain. Even anxiety from a simple doctor’s appointment or company presentation can lead to stomach pain, bloating, and even diarrhea.