Anger Management
Anger Management Anger is a natural human emotion, but when it is not managed effectively, it can lead to various negative consequences, including strained relationships, physical health problems, and legal issues. Anger management is particularly important for individuals who struggle with frequent and intense anger reactions. Some key aspects of anger management: Awareness: The first step in anger management is becoming aware of your anger and recognizing the signs and triggers that lead to it. This involves understanding the physical, emotional, and behavioural cues associated with anger. Understanding Triggers: Identify the specific situations, people, or events that tend to trigger your anger. Understanding your triggers can help you anticipate and prepare for anger-inducing situations. Cognitive Restructuring: This involves changing the way you think about and interpret situations that make you angry. You can challenge and reframe irrational or negative thou