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  Chia Seeds – Benefits & Attributes The chia seeds hail from the Mint family and are recognized as one of the super foods. ’Chia’ in the old Mayan language means strength and they do justice to their name by providing a sustainable source of energy. These can be added to your morning cereal, yogurt, smoothies, shakes, puddings, porridge or can be eaten raw. They can dramatically boost the nutritional value of food. Here, we talk about some of the benefits of the chia seeds. A Punch of nutrients Low in calories but rich in nutrients, chia seeds are the ultimate superfood. One ounce of chia seeds provides 11g of fibre, 4g of protein, 9g of fat (most of which are omega-3s), 18% of the RDI for Calcium, 30% of the RDI for manganese and magnesium respectively and 27% of the RDI for phosphorous. They also contain zinc, potassium, thiamine, riboflavin, niacin and folate . This all is delivered to the body with only 1g of carbohydrate and only 101 calories/ounce. Moreover, the prot

  Standing Desk – A better way to increase good health rate Comprehensive Findings Hey, bored of sitting on a chair for using a laptop in your office all day long? Try to find a solution by using a standing desk. Do you know what standing desk is? No, really? What is a standing desk? A standing desk is a desk made for reading, writing, or working at a laptop when standing up or sitting in a high stool.   Disadvantages of sitting all-day: •     The risk of developing diabetes and blood clot is increased. •     The person who sits all day keeps 54% more chance to have a heart attack •     If you sit more than 23 hours in a week, your chances to die from a heart attack is increased by 64%. •     You gain weight by sitting all day at the office. •     A person who sits all the time while working at the office can experience back and neck pain. Benefits of the standing desk: If you work in an office and spend most of your time sitting at a desk. A standing table is

  Health Wellbeing & Measures A great many people these days are beginning to turn out to be increasingly aware of their body and generally speaking wellbeing. The explanation is there are a ton of realized ways of life related sicknesses like diabetes, hypertension, elevated cholesterol and joint inflammation that numerous individuals secure because of poor dietary patterns, absence of nourishment and no activity. There are ways on the most proficient method to turn your wellbeing around and one of them is through the assistance of squeezing. Drinking juice originating from crisp foods grown from the ground can do ponders in your body. It is anything but difficult to plan, and you can even get them from goods or stores that sell solid nourishment items. Here are more reasons why you should begin to join squeezing into your day by day life. It is a superb method to retain additional supplements In the event that you are not partial to eating green verdant vegetables, your b