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    Depression & Anxiety --- Easy Solutions (Personal Experience)   Even though I am a brutal Stroke survivor from 2018. Five years later, feels like sharing my own experience with ever growing issues of depression and anxiety in present situations. But still, I'm here to provide information and support regarding depression and anxiety. It's important to note that I am not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling with depression and anxiety, it's crucial to seek help from a qualified healthcare provider. They can provide a proper evaluation and create a tailored treatment plan. However, I can offer some general information on these topics. Depression: Recognize the Symptoms: Depression often manifests as persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. Other common symptoms include changes in appetite or weight, sleep disturbances, fatigue, di

  Mental Health Mental health refers to your emotional, psychological, and social well-being. It encompasses your emotional resilience, your ability to manage stress, your relationships with others, and how you cope with life's challenges. Good mental health doesn't mean the absence of mental illness; rather, it implies the presence of positive characteristics and coping strategies that contribute to your overall well-being.   Here are some key aspects of mental health:   Emotional Well-being: This involves understanding and managing your emotions effectively. It includes being aware of your feelings, expressing them in a healthy way, and coping with stress and difficult situations.   Psychological Resilience: Mental health isn't about never experiencing difficulties but about your ability to bounce back from adversity. Psychological resilience is the capacity to recover and grow from life's setbacks.   Positive Relationships: Healthy relationships