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  Smart Phones --- Pros & Cons Written by : Asad Farhan There was time, when it was all hanging out moments to discuss issues. Then came the technology and it’s so called benefits. Yes, it’s true about all the benefits and all the talk. But there is one thing, which just took everything apart and changed the meaning of daily routine. Smart Phones. A very vast topic in general and it’s like open the can of worms with this discussion. But let’s talk about some basic pros and cons of the gadget. Smartphones have become an integral part of modern life, offering a wide range of benefits and conveniences. However, they also come with their own set of drawbacks. Here are some of the pros and cons of smart phone usage: Pros of Smartphone Usage: Communication: Smartphones enable instant communication through calls, text messages, and various messaging apps, allowing people to stay connected with friends, family, and colleagues regardless of their location. Information Access

  Standing Desk – A better way to increase good health rate Comprehensive Findings Hey, bored of sitting on a chair for using a laptop in your office all day long? Try to find a solution by using a standing desk. Do you know what standing desk is? No, really? What is a standing desk? A standing desk is a desk made for reading, writing, or working at a laptop when standing up or sitting in a high stool.   Disadvantages of sitting all-day: •     The risk of developing diabetes and blood clot is increased. •     The person who sits all day keeps 54% more chance to have a heart attack •     If you sit more than 23 hours in a week, your chances to die from a heart attack is increased by 64%. •     You gain weight by sitting all day at the office. •     A person who sits all the time while working at the office can experience back and neck pain. Benefits of the standing desk: If you work in an office and spend most of your time sitting at a desk. A standing table is